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This Beyoncé-Inspired Workout Is the Most Fun You’ll Ever Have Doing Cardio

Okay, ladies, now let’s get in formation.


MAR 11, 2016

While Beyoncé’s trainer has let us in on her squat-heavyworkout routine, we know there’s really one thing that’s gotten her that famous body: dancing. Swerving, twerking, and “surfboardt”-ing for hours on stage (and in rehearsal) tones you like nothing else. That’s why hordes of women in Miami and New York are flocking to Vixen Workout, a hip hop dance cardio class inspired by Queen Bey herself.

Vixen was started by Janet Jones, a former Miami Heat dancer who has also per