How-to

This Beyoncé-Inspired Workout Is the Most Fun You’ll Ever Have Doing Cardio

Okay, ladies, now let’s get in formation. BY KRISTINA RODULFO MAR 11, 2016 While Beyoncé’s trainer has let us in on her...

THE ONE DANCE CARDIO MOVE TO MASTER BEFORE YOUR NEW YEAR’S EVE PARTY

by LISA ELAINE HELD, DECEMBER 29, 2015 PIN IT Your regular workout classes will give you confidence in your LBD (and sparkly jewelry),...